Craving a warm, comforting bowl of Panera Chicken Noodle Soup but wondering about the calorie count? Look no further! In this comprehensive guide, we’ll delve into the delicious details of this classic favorite. From a breakdown of its nutritional value to some handy tips for guilt-free indulgence, we’ve got you covered. So, let’s slurp our way through the facts and figures to answer the burning question: How many calories is Panera Chicken Noodle Soup? Let’s dig in!
Key Takeaways
- Panera Bread’s 16 oz serving of Chicken Noodle Soup contains 130 calories.
- A typical bowl of Panera soup contains 370 calories or less, making it a relatively low-calorie option.
- Panera’s Chicken Noodle Soup is low in carbs, with 24g total carbs and 21g net carbs per container.
- The soup is high in sodium, with the 16 oz serving containing 740mg of sodium.
- The Homestyle Chicken Noodle Soup from Panera is low in fiber and may not be filling as a meal due to its low calorie count.
- Panera’s Chicken Noodle Soup contains 3g of fat and 45mg of cholesterol per serving.
Table of Contents
Calories in Panera Chicken Noodle Soup: A Comprehensive Guide
Nutritional Overview
Panera Bread’s Chicken Noodle Soup is a comforting and flavorful dish enjoyed by many. However, if you’re counting calories or watching your diet, it’s essential to be aware of the nutritional content of your meals. In this comprehensive guide, we’ll delve into the calorie count of Panera’s Chicken Noodle Soup and explore its nutritional profile to help you make informed choices.
Calorie Count: A 16-ounce serving of Panera Chicken Noodle Soup contains 130 calories. This makes it a relatively low-calorie option compared to other soups and meals. However, keep in mind that the calorie count can vary depending on the serving size and any additional toppings or condiments you add.
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Macronutrient Breakdown
Carbohydrates: Panera’s Chicken Noodle Soup is low in carbohydrates, with 24 grams of total carbs and 21 grams of net carbs per container. This makes it a suitable option for those following a low-carb diet or watching their carbohydrate intake.
Fat: The soup contains 3 grams of fat per serving, with 1 gram of saturated fat. The primary source of fat in the soup is the chicken broth.
Protein: Each serving of Chicken Noodle Soup provides 4 grams of protein, which is a modest amount. Protein is essential for building and repairing tissues in the body.
Other Nutritional Considerations
Sodium: Panera’s Chicken Noodle Soup is relatively high in sodium, with 740 milligrams per 16-ounce serving. This is something to consider if you’re watching your sodium intake or have concerns about high blood pressure.
Fiber: The soup is low in fiber, with less than 1 gram per serving. Fiber is important for digestive health and helps promote a feeling of fullness.
Cholesterol: Chicken Noodle Soup contains 45 milligrams of cholesterol per serving. This is a moderate amount, and it’s important to note that dietary cholesterol has less impact on blood cholesterol levels than saturated and trans fats.
Tips for Enjoying Panera Chicken Noodle Soup
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Choose a smaller serving size: If you’re trying to reduce your calorie intake, opt for a smaller serving size of the soup.
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Add lean protein: To increase the protein content of your soup, add some lean protein, such as grilled chicken or tofu.
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Boost the fiber: Add some fiber-rich ingredients to your soup, such as chopped vegetables or whole-wheat noodles.
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Watch the toppings: Be mindful of the toppings you add to your soup, as they can significantly increase the calorie count. Avoid adding high-calorie toppings like croutons or cheese.
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Consider the sides: If you’re having the soup as a meal, pair it with a side of fruit or a salad to add nutrients and fiber.
Conclusion
Panera Chicken Noodle Soup is a relatively low-calorie option that can be enjoyed as part of a balanced diet. By understanding its nutritional content and making smart choices about serving sizes and toppings, you can enjoy this comforting soup without overindulging in calories. Remember, a healthy diet is all about moderation and balance.
Q: How many calories are in a 16-ounce serving of Panera Chicken Noodle Soup?
A: A 16-ounce serving of Panera Chicken Noodle Soup contains 130 calories, making it a relatively low-calorie option compared to other soups and meals.
Q: How many calories are in a typical bowl of chicken noodle soup at Panera?
A: A typical bowl of Panera Chicken Noodle Soup contains 370 calories or less, making it a relatively low-calorie option.
Q: What is the carbohydrate content of Panera’s Chicken Noodle Soup?
A: Panera’s Chicken Noodle Soup is low in carbohydrates, with 24 grams of total carbs and 21 grams of net carbs per container, making it suitable for those watching their carbohydrate intake.
Q: How much sodium is in a 16-ounce serving of Panera Chicken Noodle Soup?
A: A 16-ounce serving of Panera Chicken Noodle Soup contains 740 milligrams of sodium, which is relatively high and should be considered for those watching their sodium intake or with concerns about high blood pressure.
Q: Is Panera’s Chicken Noodle Soup high in fiber?
A: No, the soup is low in fiber, with less than 1 gram per serving, which may not be filling as a meal due to its low calorie count.
Q: How much protein is in a serving of Panera Chicken Noodle Soup?
A: Each serving of Panera Chicken Noodle Soup provides 4 grams of protein, which is a modest amount essential for building and repairing tissues in the body.
Q: What is the fat content of Panera’s Chicken Noodle Soup?
A: Panera’s Chicken Noodle Soup contains 3 grams of fat per serving, with 1 gram of saturated fat, primarily sourced from the chicken broth.
