Welcome to InspiredVox, where we’re diving deep into everyone’s favorite comfort food – chicken noodle soup! If you’ve ever wondered about the calorie count in Costco’s delicious chicken noodle soup or how to make it a tad lighter on the waistline, you’re in the right place. Get ready to slurp up some savory knowledge as we explore the nutritional value and calorie content of Costco’s chicken noodle soups, including some handy tips for cutting down those calories without sacrificing flavor. So, grab your spoon and let’s dig in!
Key Takeaways
- Costco Rotisserie Chicken Soup contains 110 calories per cup.
- Kirkland Signature Rotisserie Chicken Noodle Soup has 180 calories per serving.
- A typical bowl of chicken noodle soup contains around 274 calories, 5g of fat, and 18g of protein.
- A serving of plain chicken soup has only 50 calories, making it a low-calorie option.
- A 16 oz bowl of chicken noodle soup contains approximately 220 calories.
Table of Contents
Calories in Costco Chicken Noodle Soup: A Comprehensive Guide
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Nutritional Value of Costco Chicken Noodle Soup
Costco Rotisserie Chicken Soup is a popular and convenient meal option. It’s made with chicken broth, shredded chicken, noodles, and vegetables. One cup (240.8 g) of Costco Rotisserie Chicken Soup contains:
- Calories: 110
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 20 mg
- Sodium: 660 mg
- Carbohydrates: 16 g
- Dietary Fiber: 2 g
- Sugar: 4 g
- Protein: 7 g
Calories in Kirkland Signature Rotisserie Chicken Noodle Soup
Kirkland Signature Rotisserie Chicken Noodle Soup is another popular option from Costco. It’s made with similar ingredients to the Costco Rotisserie Chicken Soup, but it has a slightly higher calorie count. One serving (245 g) of Kirkland Signature Rotisserie Chicken Noodle Soup contains:
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- Calories: 180
- Fat: 3.5 g
- Saturated Fat: 1 g
- Cholesterol: 25 mg
- Sodium: 690 mg
- Carbohydrates: 20 g
- Dietary Fiber: 2 g
- Sugar: 4 g
- Protein: 18 g
Calories in Chicken Noodle Soup: General Information
The calorie content of chicken noodle soup can vary depending on the ingredients used and the serving size. A typical bowl of chicken noodle soup (2 cups) contains around:
- Calories: 274
- Fat: 5 g
- Saturated Fat: 1 g
- Cholesterol: 109 mg
- Sodium: 940 mg
- Carbohydrates: 32 g
- Dietary Fiber: 5 g
- Sugar: 4 g
- Protein: 18 g
Tips for Reducing Calories in Chicken Noodle Soup
If you’re looking to reduce the calorie content of your chicken noodle soup, there are a few things you can do:
- Use low-sodium chicken broth.
- Add more vegetables to your soup.
- Use lean chicken or turkey instead of regular chicken.
- Cook your soup with whole-wheat noodles instead of white noodles.
- Avoid adding cream or butter to your soup.
Conclusion
Chicken noodle soup is a nutritious and comforting meal. However, it can be high in calories, so it’s important to be mindful of your serving size and the ingredients you use. By following the tips above, you can enjoy chicken noodle soup without overdoing it on calories.
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Q: How many calories are in Costco Rotisserie Chicken Soup?
A: One cup (240.8 g) of Costco Rotisserie Chicken Soup contains 110 calories, 2.5 g of fat, and 7 g of protein.
Q: How many calories are in Kirkland Signature Rotisserie Chicken Noodle Soup?
A: One serving (245 g) of Kirkland Signature Rotisserie Chicken Noodle Soup contains 180 calories, 3.5 g of fat, and 18 g of protein.
Q: How many calories are in a typical bowl of chicken noodle soup?
A: A typical bowl of chicken noodle soup (2 cups) contains around 274 calories, 5 g of fat, and 18 g of protein.
Q: What are some tips for reducing calories in chicken noodle soup?
A: To reduce the calorie content of your chicken noodle soup, you can use low-sodium chicken broth, add more vegetables, use lean chicken or turkey, cook with whole-wheat noodles, and avoid adding cream or butter.
Q: What is the calorie content of a serving of plain chicken soup?
A: A serving of plain chicken soup has only 50 calories, making it a low-calorie option.
Q: How many calories are in a 16 oz bowl of chicken noodle soup?
A: A 16 oz bowl of chicken noodle soup contains approximately 220 calories.
Q: What are the key takeaways regarding the calorie content of Costco chicken noodle soups?
A: Costco Rotisserie Chicken Soup contains 110 calories per cup, while Kirkland Signature Rotisserie Chicken Noodle Soup has 180 calories per serving. A typical bowl of chicken noodle soup contains around 274 calories, 5 g of fat, and 18 g of protein.
