Fitness Sweets »25 Delicious Recipes for You to Make!

Whey helps to make the typical Brazilian sweets less caloric and also adds a little protein to the recipe, preventing you from feeling hungry right away.

In a blender, whisk 200 ml of skimmed milk with 2 tablespoons of powdered cocoa, 3 tablespoons of shredded coconut, 3 servings of chocolate flavored Whey Protein and 1 tablespoon of oats.

Let it chill and then eat from a spoon.

Use: 2 cups of ice water, 1 cup of skimmed milk powder, 1 sachet of Clight lemon juice, lemon zest.

Put the ice water, powdered milk and Clight juice in the blender first. Beat for about 7 minutes or until thick, at medium speed.

Then pour into an ovenproof dish and refrigerate for 45 minutes (or until you have the consistency of mousse).

Finally, add the lemon zest to decorate.

Use: 70 grams of whole cocoa powder, 1 unit of silver banana, 1 unit of ripe avocado, 1 jar of low-fat yogurt, 2 tablespoons of honey and goji berry to taste.

Beat all ingredients in a blender (except for goji berry) and refrigerate.

Decorate with goji berry.

Use: 600g of sweet potato, 2/3 cup of almond flour, ½ cup of brown rice flour, 14 dried dates, 4 tablespoons of pure cocoa, 3 tablespoons of maple syrup or cane molasses and a bit of salt.

Pre-heat the oven at 180 °. Steam the peeled potatoes for 20 minutes. When they are soft, place in a processor along with the dates.

Put the remaining ingredients in a bowl and mix the sweet potato mix. Place on a large, greased baking sheet and bake for 20 minutes or until golden brown.

Once ready, sprinkle some cocoa. It is a great food for your fitness breakfast.

Beat in a blender, low-fat yogurt with pieces of strawberry and sweeten to taste (with sweetener, brown sugar or honey).

Put the mixture in popsicle molds or even in ice molds, stick an ice cream stick and take it to the freezer.

After a few hours just enjoy this sweet fitness option!

Looking at it like this, many people turn their nose up at this idea. But, believe me it is delicious, super sweet and very nutritious.

Use: 1 cup of almond tea (raw and unsalted), 2 units of dates and 2 units of prune.

Soak the fruits in filtered water for 10 minutes before starting the recipe. Then, coarsely grind the almonds with the dates and prunes.

Finish by rolling the balls as if they were brigadeiros.

Use: 1 crushed banana, 1 egg, 2 tablespoons of oats, 1 tablespoon of milk of your choice, 1 teaspoon of baking powder, powdered cinnamon and brown or demerara sugar (or none if the banana is very sweet).

Mix all the ingredients and place in a large mug that can go to the microwave.

Microwave for about 2 minutes (if you notice that the cookie still looks raw, add another 30 seconds until you get the point).

In addition to being a great option for your Breakfast.

This recipe, in addition to fitness, is super easy to make and is a great outlet for those days when you want to eat a sweetie, but are too lazy.

Freeze some peeled and cut bananas (the more ripe they are, the better). Then just beat them in the processor with cocoa powder until you get a very creamy mixture.

To sweeten you can use honey, agave, molasses or dates.

Use: 1 cup of hazelnuts, 1 cup of cocoa, 1 teaspoon of pink Himalayan salt, 1/3 cup of agave, 1 teaspoon of vanilla extract and 1 and a half teaspoons of coconut oil.

Process the hazelnuts until they are well ground, then add the cocoa, pink salt, agave, vanilla extract and process everything. With the processor still on, slowly add the coconut oil and stir until it becomes a soft spot (except for the ‘clumps’).

If you still think it is too thick, add more coconut oil.

Use: 1 medium avocado, ½ cup coconut milk and 3 tablespoons demerara sugar.

Beat the avocado pulp in a blender with the coconut milk until creamy (but not liquid).

Taste and if necessary add sugar. Place in the popsicle pans, stick the ice cream sticks in the freezer.

Are you looking for a practical, fast and low carb candy? So write this recipe down!

You will need: 1 cup of peanut butter, ¼ cup of coconut oil, 2 tablespoons of sweetener, ½ coffee spoon of salt, 1 teaspoon of vanilla and 1 pinch of cinnamon (optional).

Mix everything in a bowl and transfer to a small ovenproof dish. Take to the freezer for 1 hour.

After the brigadeiro, beijinho is undoubtedly one of the favorites of Brazilians – and certainly could not be left out of our list of fitness sweets.

To make, use: 1 cup of powdered milk tea, 3 tablespoons of oven sweetener, 1 tablespoon of light margarine, ½ cup of skimmed milk and 50 grams of grated dry coconut.

Blend powdered milk, sweetener, margarine and ½ cup of hot water in a blender for 5 minutes. Pass the mixture into the pan and add the skim milk and coconut. Stir over medium heat until it comes off the bottom of the pan. Model the balls with your hands and pass in the grated coconut.

Low carb fitness sweets are always very successful. And this one, besides being tasty, is super easy to make.

You will need: 4 eggs, 350 grams of 60% cocoa chocolate and 3 tablespoons of xylitol or demerara sugar.

Place eggs and xylitol in an electric mixer and beat until triple in volume. Melt the chocolate in the microwave and add to the mixer mix, stirring slowly with a spatula. Place the dough in a 18 cm diameter pan greased with butter and cocoa. Take to a preheated oven at 180ºC for 25 minutes.

This is an idea that can be eaten as pure or used in other practical recipes fitness candy.

You will need: 1 cup of powdered vegetable milk, ¾ cup of demerara sugar, 2 tablespoons of melted coconut oil, ¼ teaspoon of salt and ½ cup of hot water.

Add the powdered milk and sugar in a blender and blend until smooth. Add the remaining ingredients and beat for another 2 minutes or until the mixture is creamy and homogeneous. Store in the refrigerator for it to thicken.

This is also a very easy recipe. You will use: 1 can of light sour cream, 1 cup of natural passion fruit juice, 1 cup of skimmed milk powder, ½ envelope of unflavored gelatin and 3 tablespoons of sweetener (optional).

Beat everything in a blender and leave to add the gelatin last. Distribute in bowls or a larger container.

Refrigerate for 2 hours and serve immediately!

Did you find that after start the diet could you say goodbye to the pudding? Then see this delicious and fitness recipe.

Ingredients: 30 ml of coconut milk (or 1 cup of coffee), 1 egg, 1 teaspoon of xylitol or other sweetener, 1 coffee spoon of vanilla essence.

Mix everything in the mixer or blender until very foamy and set aside. Make the syrup with 1 coffee spoon of xylitol and a few drops of caramel essence. Put it on the fire until it thickens. Place the syrup at the bottom of a mold, add the cream and bake in a double boiler. Wait to cool and unmold.

Use: 1/3 bar of gluten-free and lactose-free chocolate, 2 tablespoons of peanut butter, stevia to taste and 1 pinch of salt.

Melt the chocolate in a double boiler and fill the entire silicone mold with the melted chocolate. Do not leave too thin so as not to break. Put in the fridge.

Sweeten the peanut butter with stevia and mix the pinch of salt. After 5 minutes, fill the chocolate with the peanut butter and cover with the rest of the melted chocolate. Place in the refrigerator for another 10 minutes and unmold.

Ingredients: ½ cup of skimmed milk powder, ¼ cup of sweetener, ¼ cup of hot water, 100 g of 70% cocoa chocolate, 1 cup of flaked or grated unsweetened coconut, 1 dessert spoon of coconut oil .

Blend powdered milk, sweetener and hot water in a blender until creamy. Refrigerate for 2 hours. After that time, remove the cream and add the coconut and coconut oil.

If it becomes soft, put more powdered milk until the point of curling. Melt the chocolate. Make rectangles out of the coconut batter and bathe them in the melted chocolate. Freeze for 2 hours.

Ingredients: ½ cup + 2 tablespoons of chopped walnuts, ¼ cup of almonds, xícara cup of Brazil nuts, 1 tablespoon of cocoa powder, 2 tablespoons of coconut oil, 200 g of chocolate 60 % melted cocoa and 1 tablespoon of honey.

In a processor, grind the nuts, almonds, chestnuts, cocoa powder and coconut oil. Cover the bottom with a removable bottom pan, previously covered with parchment paper and refrigerate for 20 minutes.

In a bowl, mix the chocolate and honey. Place in the pan, decorate with chopped nuts and refrigerate for another 20 minutes before serving.

For chocolate pudding: 100 ml of coconut milk, 100 g of Greek yogurt, 60 g of honey, 15 g of cocoa powder, 4 g of flavorless gelatin + 2 tablespoons of ice water.

For coconut pudding: 100 ml of coconut milk, 100 g of Greek yogurt, 40 g of honey, 25 g of grated coconut, 4 g of flavorless gelatin + 2 tablespoons of ice water.

Dissolve gelatin in water and microwave for 10 seconds. Reserve. Mix coconut milk, yogurt, honey and cocoa or coconut. Mix with gelatin. Put in a hole shape in the middle and leave 20 minutes in the freezer. Make the coconut pudding the same as the chocolate pudding (just change the cocoa for the coconut). Place over the frozen chocolate pudding and refrigerate for 6 hours.

For this sweet fitness you will use: 1 egg, drops of vanilla essence, 2 tablespoons of tapioca gum, 1 tablespoon of cocoa powder, 1 mashed banana, 1 tablespoon of candied fruit, 2 broken nuts , 2 squares of dark chocolate.

Beat the egg with the vanilla essence with a fork, then mix the remaining ingredients (minus the nuts and chocolate). Put the mixture in the pan and add the nuts and chocolate. Brown on both sides and you’re done!

Use: 1 cup of coconut milk, 1 cup of fresh cream, 200 g of unsweetened shredded coconut, 3 eggs, 3 tablespoons of sweetener.

Place the coconut milk, sour cream and grated coconut in a saucepan over medium heat and mix well. Add the eggs and the sweetener. Mix until a homogeneous mass is obtained.

Keep stirring until it releases from the bottom of the pan. Turn off the heat and distribute the dough in the desired shape over a greased coconut oil. Place in a preheated oven at medium temperature for 12 to 25 minutes.

Another easy, practical and sweet fitness idea improves your health. You will need: 150 ml of lactose-free milk, 1 cup of coffee tea, 1 scoop of vanilla flavored Whey Protein, 1 packet of flavorless gelatin and coffee essence to taste.

Beat everything in a blender. Pour into a large container or divide into individual cups.

Place in the refrigerator for at least 3 hours and if you want to decorate with coffee beans.

For this recipe, you will need: 3 glasses of plain yogurt, 2 teaspoons of vanilla extract, 1 tablespoon of lemon juice, 1 teaspoon of sweetener and 1 large grated lemon rind.

Mix all the ingredients. Place in a pot and freeze to harden. Remove and beat in a blender. Put it back in the freezer for another 2 hours. Remove and blend again. Take it to the refrigerator and wait for it to be very hard.

Serve immediately!

Nothing better than fitness sweets to help get through the hot days, right? In this recipe, you will use: 1 cup of chopped strawberries, 2 tablespoons of sugar and 4 jars of Greek yogurt of your favorite flavor.

Start by making a syrup with strawberries and sugar over low heat. Place the syrup in a glass jar and wait to cool in the refrigerator for 2 hours. Fill the popsicle cups with yogurt and strawberry sauce.

Put in the freezer for 1 hour and a half, add the sticks and leave for 1 day for the next.