Fitness Breakfast »25 Ideas to Boost Your Diet!

To make this enhanced smoothie is very simple, you will need only 1 frozen banana, 2 tablespoons of peanut butter, 1 cup of almond milk and ice cubes.

Beat everything in a blender or mixer and you’re done.

The idea is perfect for those who need something fast, nutritious and, above all, that will leave you fuller for longer.

It was a time when the egg was a villain of dieters.

Today it is always indicated in the suggestions of fitness breakfast, after all, it is an excellent source of protein.

This is a great suggestion for pre-training with scrambled egg, fruit, chia, nuts and black coffee (without sugar).

The good thing about including the egg in your breakfast is that it is an extremely versatile option.

In addition to the scrambled egg, you can invest in the omelet, which is delicious and will keep you going for a long time.

This one in the photo is a very simple version, made only with spices and 1 slice of the cheese you prefer.

For those who have a little more time and disposition, this is an excellent recipe.

The ingredients are: 5 ripe bananas, 4 eggs, 1 cup of rolled oats, 1 teaspoon of powdered cinnamon, 2 tablespoons of powdered or flaked quinoa, 1 teaspoon of chemical yeast, 6 dried apricots , ¼ cup chopped chestnuts.

Mix the eggs with the bananas, quinoa and cinnamon. Add oats and beat some more in a blender. Place the yeast and mix with a spatula. Then add the chestnuts and apricots and mix. Take to the preheated oven for 20 minutes.

For those who want a quick and super balanced meal, this is an excellent idea.

The basis is toast with wholemeal bread and on top you can unleash your creativity with nutritious and low calorie items.

For example, eggs, white cheese, peanut butter and fruit.

Are you one of those who can’t eat almost anything in the morning? This juice can save you.

To do this, mix in a blender: ½ green apple, ½ lemon juice, 1 kale leaf, ½ celery stalk, ½ cucumber, 1 kiwi, 2cm ginger, mint leaves, 1 tablespoon of honey, 2 tablespoons of rolled oats, 1 cup of water.

If you want to make it cooler, mix it with some ice cubes.

Pancakes are also great fitness and quick breakfast ideas.

To make, use: 2 ripe bananas, 2 tablespoons of oats and 2 eggs. Beat everything in a blender.

In a heated Teflon frying pan put some of the dough, bake, turn on the other side and bake again. Ready! Serve with honey.

Did you think that our fitness breakfast list would only have strange items and nothing tasty? Then you need to try this recipe!

To make, use: 4 tablespoons of tapioca, 1 egg, 1 spoon of curd, Parmesan cheese and mozzarella cheese, salt to taste.

Mix all the ingredients very well and put the mixture in a frying pan. When untying, turn and let it brown. Put mozzarella to taste. Cover and wait for the cheese to melt. Fold in a pastel shape and you’re done.

Is your excuse for neglecting breakfast the lack of time? The overnight is a super practical item that you prepare the night before.

This recipe is made with: 2 tablespoons of rolled oats, 4 tablespoons of whole milk, 4 tablespoons of plain yogurt, ½ tablespoon of honey, 1 tablespoon of grated coconut, 1 teaspoon of grated ginger and diced mango.

Mix the oats and milk. In a small bowl, put the mixture, then the mango cubes, ginger and coconut. Add yogurt and honey. Refrigerate and leave overnight.

Those who are following a low carb diet, know that it is not always easy to think about breakfast.

This is a nutritious and delicious idea. Use: 1 egg, 1 tablespoon of almond flour, 1 tablespoon of quinoa flakes, 1 tablespoon of filtered water, ½ teaspoon of cake yeast and cinnamon to taste.

Mix all the ingredients. Brown in a nonstick skillet greased with coconut oil.

Another simple and practical idea for your fitness breakfast, ideal for those who follow the diet Dukan.

The ingredients are: 1 egg, 1 tablespoon of oat bran, 1 tablespoon of low fat yogurt, 1 coffee spoon of cake yeast.

Mix all ingredients with fork or mixer. Place in a small dish and microwave at high power for 2 minutes and 20 seconds. Remove from the platter, cut in half and stuff.

Another nice microwave recipe. You will use: 1 egg, 1 and ½ tablespoon of rice flour, 1 tablespoon of flaxseed flour, salt to taste, 1 tablespoon of sunflower oil, 1 tablespoon of water or yogurt, 1 teaspoon of chia seed, 1 teaspoon of cake yeast and sesame for sprinkling.

Start by mixing rice flour, flaxseed flour and salt. Reserve. Mix the oil, water or yogurt and the egg. Add the flour mixture and chia and stir with a spatula.

Put the yeast and mix some more. Pour the dough into a medium mug greased with oil and rice flour, sprinkle the sesame and take for about 2 minutes and 30 seconds.

This bread is also known as “english muffin” and is delicious.

To make use: 1 cup of milk, 3 tablespoons of melted margarine, 1 egg, ½ teaspoon of salt, 2 teaspoons of sugar, 3 and ½ cups of gluten-free flour, 1 and ½ teaspoon of dry biological yeast, 1 teaspoon of baking soda and cornmeal flour.

Mix everything in a bowl and knead the dough until smooth. Sprinkle cornmeal flour and open the dough, leaving it 1 cm thick. Cut the dough. Let stand for 30 minutes. Grease a frying pan and place the roasting discs.

To make this smoothie, use: 2 frozen bananas, 1 3 cm peeled ginger, ¼ cup of raw almond tea, 1 dessert spoon of chia and 1 glass of ice water.

Beat all the ingredients in a blender at high speed until smooth and serve.

Isn’t it delicious? If you want, replace the almonds with peanut butter (1 tablespoon).

For those who work out, the Whey Protein overnight is a fantastic fitness breakfast idea.

It is made with: 1 low-fat yogurt, 2 tablespoons of oat bran, 1 measure of Whey Protein and 1 serving of fruit (can be banana, blueberry, strawberry, etc.).

Mix everything in a small bowl and add a little honey. Refrigerate overnight.

Tasty recipe for those who love to eat something sweet for breakfast.

Mix: 1 cup of coconut milk and 1 tablespoon of chia and leave in the refrigerator for 6 hours.

Complete the pudding with fruit, coconut chips, honey or other items of your choice.

For fans of savory recipes, this fake Panini is ideal.

To make, use: 1 egg, 2 tablespoons of light creamy curd, 1 teaspoon of baking powder and 1 pinch of salt.

Beat the egg and the curd with a fork. Add the yeast, salt and mix well. Place in a small, square container and microwave for 3 minutes. Remove, unmold and fill as you prefer. Light to brown on
tostex.

The scrambled egg is super easy to make, but if you want something even simpler, check out this idea.

Use a microwave-safe container and lightly beat 2 eggs. Add cherry tomatoes and salt.

Cook for 30 seconds, mix and return to microwave for another 30 seconds.

You will need: 1 tablespoon of dry shredded coconut, 3 tablespoons of almond flour, 1 large egg and 1 tablespoon of your preferred sweetener.

Beat everything with a mixer or hand, place in a nonstick skillet greased with coconut oil over low heat.

Bake on one side, turn and bake on the other. Put peanut butter or almonds on top and you’re done!

Another simple, quick and delicious idea for your fitness breakfast.

Mix 1 egg with 2 tablespoons of sieved tapioca.

Bake in a nonstick skillet over low heat and stuff the way you prefer.

The pancake is always a great idea for who wants to lose weight. For this recipe, use: 3 tablespoons of rolled oats, 1 spoon of sweet powder, 1 whole egg, ¼ cup of milk and 1 teaspoon of sweetener.

Beat everything in a blender. Place in a skillet greased with coconut oil and hot.

Wait to settle, turn and go. Stuff with banana, honey or peanut butter.

Another super practical and delicious inspiration with oats. Use: 1 egg, 1 tablespoon of olive oil, 1 tablespoon of crystal sugar, ½ spoon of baking powder, 4 tablespoons of oat bran, 1 mashed banana and cinnamon to taste.

Add all the ingredients in a bowl and stir well. Place the mixture in cupcake molds and bake in a preheated oven for 15 minutes at 200ºC.

Once ready, sprinkle cinnamon over the cookies.

You will need: 3 tablespoons of unsweetened shredded coconut, 2 tablespoons of coconut milk, 1 egg, 2 tablespoons of cream or cream without whey, 1 teaspoon of coconut oil or butter, 1 tablespoon of sweetener, 1 teaspoon of yeast, powdered cinnamon to taste and 1 teaspoon of vanilla essence.

Mix coconut oil, coconut milk, egg, cream and sweetener in a mug. Add the yeast and the grated coconut.

Mix well and microwave for 2 to 3 minutes. Remove and sprinkle the cinnamon powder.

Use: 2 eggs, 5 tablespoons of light curd and 8 tablespoons of hydrated tapioca gum.

In a bowl, mix eggs, curd and tapioca. Beat well. Distribute it in silicone molds or in molds of pies.

Bake in medium preheated oven for 30 minutes.

Very easy to do. Just beat: ½ cup of ripe avocado tea, half a ripe banana, 1 jar of Greek yogurt, 1 tablespoon of roughly broken nuts.

Mix everything and serve as you prefer.