Inspired VOX : Leading Trends and Inspiration Magazine, Explore, learn & Share Knowledge
  • Home
  • Lifestyle
    • Fitness
    • Streaming
    • Tourism
  • Food 🍔
  • High-Tech
  • News
  • Tutorial
No Result
View All Result
Inspired VOX : Leading Trends and Inspiration Magazine, Explore, learn & Share Knowledge
  • Home
  • Lifestyle
    • Fitness
    • Streaming
    • Tourism
  • Food 🍔
  • High-Tech
  • News
  • Tutorial
No Result
View All Result
Inspired VOX : Leading Trends and Inspiration Magazine, Explore, learn & Share Knowledge
No Result
View All Result
Home Lifestyle Fitness

8 Exercises To Firm Your Butt At Home And Rock This Summer!

in Fitness
Reading Time: 4 mins read
A A
8 Exercises To Firm Your Butt At Home And Rock This Summer!

Taking care of health and exercising is essential for our lives, and doing it without spending is even better.

Keeping your butt firm is one of the biggest desires of women, but going to a gym is not always easy, whether due to financial problems or even lack of time with busy routines.

In these tips you can learn very easy exercises to keep your butt firm, and the best, without leaving home, check it out and get started today!

Table of Contents

    • Must Read
    • How many slices are in a 10 inch Yellow Cab Pizza?
    • What flavour is Bombay badboy?
    • Does Portos sell red velvet cake?
  • 1 – Lifting the pelvis
  • 2 – Pilié squat
  • 3 – Four supports with kick in the air
  • 4 – Squat
  • 5 – Hip extension
  • 6 – Sink
  • 7 – Lying abduction
  • 8 – Step
  • Exercise to Harden Your Butt at Home – Quick and Easy!

Must Read

How many slices are in a 10 inch Yellow Cab Pizza?

What flavour is Bombay badboy?

Does Portos sell red velvet cake?

1 – Lifting the pelvis

To perform this exercise, you need a mat.

Lie on your back to the floor, bend your knees, and lift your pelvis as far as you can, always remembering to keep your arms straight on the floor.

You can perform this exercise twice with 1 minute intervals each.

2 – Pilié squat

All squats are great for firming your butt, this is no different.

With legs apart and feet turned out, squat until your legs are straight, stay in this position for 10 seconds and climb slowly, then repeat the series 15 times.

3 – Four supports with kick in the air

In this exercise we leave the four supports on the floor with the aid of a mat, and alternate the lifting of the legs, as soon as they are lifted up to the height of the glutes, completing with a kick in the air.

To make the exercise more intense, you can put the weights on the shin working also calf and thigh.

4 – Squat

In this squat, you position your legs parallel to your straight spine so that they are straight on your shoulders.

The exercise consists of lowering and flexing the knees several times, always remembering the position of the spine.

Do it very calmly and carefully.

5 – Hip extension

Also use the mat to perform this exercise, but if you don’t have it, it can be done in bed.

In this exercise you will bend your legs up to the hip, so you should move your body as if you were swimming and flexing your thigh and glutes.

Stay in this position for a while and release, repeat several times.

6 – Sink

This exercise is one of the simplest to do at home!

You will take a step and bend your knees as if you were going to squat, get up, take another step and do it all over again, alternating your legs.

If you have a dumbbell at home, you can use one in each hand.

7 – Lying abduction

This is also a simple and very effective exercise. Lie on the mat on your side and support your arm to hold your head.

The leg that is on top, raise as much as you can, stay a while and go down, turn to the other side and do the same with the other leg, alternating several times.

8 – Step

Doing the step at home is a super cool and easy exercise, you can use crates, stools, or even a step.

The exercise consists of going up and down the crate several times, alternating the legs.

This is the best exercise to firm your butt!

Did you like the tips? Then you will also love the bonus video with some other exercises to complement the list and do at home.

Enjoy and leave your butt for the summer!

Exercise to Harden Your Butt at Home – Quick and Easy!

ShareTweetShare

Related Posts

Minimalist Decoration ” 15 Ideas and Tips for Your Home!
Fitness

Minimalist Decoration ” 15 Ideas and Tips for Your Home!

"Less is more." That's a motto that makes a lot of sense to minimalist decoration. After all, the idea is...

15 Ideas to End the Bagunça
Fitness

15 Ideas to End the Bagunça

The home organizers are indispensable items when it comes to leaving everything in order and always at hand. With real...

15 Creative Items For Your Little Mouse
Fitness

15 Creative Items For Your Little Mouse

Rodents are increasingly present in Brazilians' homes as pets. That is why it is so important to know the best...

Cheap Decoration Objects ” 15 Ideas for Your Home!
Fitness

Cheap Decoration Objects ” 15 Ideas for Your Home!

When it comes to decorating, the right objects make all the difference. After all, they bring a touch of personality...

Next Post
10 breathtaking Brazilian waterfalls that you have to know!

10 breathtaking Brazilian waterfalls that you have to know!

10 juice recipes to lose weight and improve your health!

10 juice recipes to lose weight and improve your health!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Does Red Robin have a wedge salad?

Does Red Robin have a wedge salad?

What is Hokkaido style ramen?

How much are 2 Whoppers at Burger King?

Is there a real humble pie?

Categories

  • Fitness
  • Food
  • High-Tech & Marketing
  • Lifestyle
  • News
  • Streaming
  • Tourism
  • Tutorial
  • Uncategorized
How many slices are in a 10 inch Yellow Cab Pizza?
Food

How many slices are in a 10 inch Yellow Cab Pizza?

How many slices are in a 10 inch Yellow Cab Pizza? Small pizzas average between 8 and 10 inches in...

Read more
What flavour is Bombay badboy?

What flavour is Bombay badboy?

Does Portos sell red velvet cake?

Does Portos sell red velvet cake?

What is replacing the O Pittsburgh?

What is replacing the O Pittsburgh?

What happened to Church’s Chicken?

What happened to Church’s Chicken?

Inspired VOX : Leading Trends and Inspiration Magazine, Explore, learn & Share Knowledge

© 2020 InspiredVOX.com : Your #1 Trends & Inspiration Source crafted by Digital Invest Worldwide.

Explore InspiredVOX

  • The Inspired VOX
  • Privacy Policy
  • Contact Us

Follow Us

No Result
View All Result
  • Home
  • Lifestyle
    • Fitness
    • Streaming
    • Tourism
  • Food 🍔
  • High-Tech
  • News
  • Tutorial