Are you on the hunt for a satisfying lunch that won’t break the calorie bank? Look no further than Wawa’s Chicken Noodle Soup! In this article, we’ll dive into the delectable world of Wawa’s low-calorie lunchtime delight, exploring its nutritional breakdown, comparing it to other soups, and sharing tips for savoring every spoonful. Get ready to slurp up some goodness while keeping an eye on those calories!
Key Takeaways
- A small serving of Wawa chicken noodle soup contains 100 calories.
- Compared to other soup options at Wawa, the chicken noodle soup is a low-calorie option, making it a good choice for those watching their calorie intake.
- Broth-based soups like chicken noodle soup are a healthier choice compared to cream-based soups, as they are lower in calories and fat.
- The majority of the calories in Wawa’s small chicken noodle soup come from carbohydrates (44%).
- When compared to other soups at Wawa, the small chicken noodle soup has fewer calories, making it a relatively healthier choice.
- It’s important to note that the calorie content may vary based on the serving size and specific ingredients used.
Table of Contents
Wawa Chicken Noodle Soup: A Low-Calorie Lunchtime Delight
When you’re on the lookout for a quick and satisfying lunch that won’t break the calorie bank, Wawa’s Chicken Noodle Soup is an excellent choice. With just 100 calories in a small serving, this broth-based soup is a guilt-free way to warm up on a chilly day or soothe a sore throat.
Compared to other soup options at Wawa, the chicken noodle soup stands out as a low-calorie choice. For instance, the medium-sized Broccoli Cheddar Soup packs 300 calories, while the Tomato Soup contains 330 calories. So, if you’re watching your calorie intake, the Chicken Noodle Soup is a wise pick.
Not only is the Chicken Noodle Soup low in calories, but it’s also a good source of protein and vitamin A. Plus, it’s low in fat and sodium, making it a heart-healthy choice. So, you can enjoy this tasty soup without any worries about your health.
If you’re looking for a slightly larger portion, the medium-sized Chicken Noodle Soup contains 180 calories. This option is still relatively low in calories compared to other soups and provides a more substantial meal. The large-sized soup, however, contains 400 calories, so it’s best to enjoy this one in moderation.
Nutritional Breakdown of Wawa’s Chicken Noodle Soup
To help you make informed choices about your diet, here’s a detailed nutritional breakdown of Wawa’s Chicken Noodle Soup (small serving):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | 5% |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 18% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugar | 3g | 3% |
| Protein | 5g | 10% |
| Vitamin A | 10% | 10% |
| Vitamin C | 0% | 0% |
| Calcium | 2% | 2% |
| Iron | 4% | 4% |
As you can see, the Chicken Noodle Soup is a relatively low-calorie food that provides a good amount of protein and vitamin A. It’s also low in fat and sodium, making it a healthy choice for most people.
Comparing Wawa’s Chicken Noodle Soup to Other Soups
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When it comes to choosing a healthy soup, it’s helpful to compare the nutritional information of different options. Here’s how Wawa’s Chicken Noodle Soup stacks up against other popular soups:
| Soup | Calories | Fat | Sodium |
|---|---|---|---|
| Wawa Chicken Noodle Soup (small) | 100 | 2g | 440mg |
| McAlister’s Deli Chicken Noodle Soup (bowl) | 140 | 2g | 590mg |
| Panera Bread Chicken Noodle Soup (cup) | 150 | 3g | 690mg |
| Campbell’s Chunky Chicken Noodle Soup (10.75 oz can) | 180 | 7g | 890mg |
As you can see, Wawa’s Chicken Noodle Soup is a relatively low-calorie, low-fat, and low-sodium option compared to other popular soups. This makes it a great choice for those watching their weight or managing their blood pressure.
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Tips for Enjoying Wawa’s Chicken Noodle Soup
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Here are a few tips for getting the most out of your Wawa Chicken Noodle Soup:
- Add some chopped vegetables, such as carrots, celery, or onions, to boost the nutritional value and flavor of the soup.
- Sprinkle some shredded chicken or tofu into the soup for an extra protein boost.
- Serve the soup with a side of whole-wheat bread or crackers for a more satisfying meal.
- If you’re looking for a lighter option, ask for a small bowl of soup without the noodles.
- Enjoy the soup as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.
With its low calorie count and high nutritional value, Wawa’s Chicken Noodle Soup is a delicious and healthy choice for a quick and satisfying meal.
1. How many calories are in a small serving of Wawa Chicken Noodle Soup?
There are 100 calories in a small serving of Wawa Chicken Noodle Soup.
2. How does the calorie content of Wawa’s Chicken Noodle Soup compare to other soup options at Wawa?
Compared to other soup options at Wawa, the Chicken Noodle Soup is a low-calorie choice. For instance, the medium-sized Broccoli Cheddar Soup packs 300 calories, while the Tomato Soup contains 330 calories.
3. What are the key nutritional highlights of Wawa’s Chicken Noodle Soup?
Wawa’s Chicken Noodle Soup is low in calories, a good source of protein and vitamin A, low in fat, and sodium, making it a heart-healthy choice.
4. What is the calorie breakdown of Wawa’s small Chicken Noodle Soup?
In a small serving, Wawa’s Chicken Noodle Soup contains 100 calories, with 2g of total fat, 440mg of sodium, 15g of total carbohydrates, and 5g of protein.
5. Why is Wawa’s Chicken Noodle Soup considered a healthier choice compared to other soups?
Broth-based soups like chicken noodle soup are a healthier choice compared to cream-based soups, as they are lower in calories and fat.
6. How does the calorie content of Wawa’s medium and large Chicken Noodle Soup servings compare to the small serving?
The medium-sized Chicken Noodle Soup contains 180 calories, while the large-sized soup contains 400 calories, making the small serving a relatively low-calorie option.
7. What percentage of the calories in Wawa’s small Chicken Noodle Soup come from carbohydrates?
The majority of the calories in Wawa’s small Chicken Noodle Soup come from carbohydrates, accounting for 44% of the total calorie content.
