Discovering the nutritional value of Mrs. Grass Extra Noodle Soup is like unlocking the secret to guilt-free comfort food. Whether you’re a health-conscious noodle enthusiast or simply curious about the goodness in every spoonful, this blog post will serve up all the savory details you crave. From the satisfying crunch of extra noodles to the wholesome goodness in every sip, we’ll dive into the nutrition facts that make this soup a deliciously smart choice. So, grab your spoon and get ready to satisfy your hunger for both knowledge and flavor!
Key Takeaways
- Mrs. Grass Extra Noodles Soup Mix contains 12g total carbs, 11g net carbs, 1g fat, 3g protein, and 70 calories per cup.
- The soup is loaded with egg noodles, providing a wholesome and tasty meal option.
- An average bowl of noodle soup contains about 410 calories, with variations based on added ingredients like meat, onions, dumplings, and bean sprouts.
- The “magic egg” in Mrs. Grass soup was discontinued around February 2016, which was a unique feature of the soup.
- Wyler’s Mrs. Grass Extra Noodles Soup Mix contains 10g total carbs, 10g net carbs, 0.5g fat, 2g protein, and 50 calories per cup.
- Mrs. Grass Noodle Soup Mix with Chicken Broth contains 90 calories, 0g saturated fat, and 710mg sodium per 1/3 carton serving.
Table of Contents
Nutritional Profile of Mrs. Grass Extra Noodle Soup
Mrs. Grass Extra Noodle Soup is a popular and convenient meal option, but what exactly does it contain? Let’s delve into the nutritional profile of this soup mix:
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Calories: A single cup of Mrs. Grass Extra Noodle Soup Mix contains approximately 70 calories, making it a relatively low-calorie option for a meal.
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Carbohydrates: Each cup of soup contains 12 grams of total carbohydrates, with 11 grams being net carbs. These carbohydrates primarily come from the soup’s egg noodles, which provide a source of energy.
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Fat: The soup mix contains only 1 gram of fat per cup, making it a low-fat option. This fat is primarily monounsaturated and polyunsaturated, which are considered healthy fats.
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Protein: Mrs. Grass Extra Noodle Soup Mix provides 3 grams of protein per cup, which can contribute to satiety and muscle maintenance.
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Sodium: One cup of the soup contains 420 milligrams of sodium, which is about 17.5% of the recommended daily intake. Individuals with high blood pressure or other health concerns may want to consider limiting their intake of this soup.
Additional Nutritional Facts
Beyond the core nutritional components, Mrs. Grass Extra Noodle Soup Mix also contains:
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Fiber: Each cup of soup provides 2 grams of dietary fiber, which can contribute to digestive health and regularity.
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Cholesterol: The soup mix contains 10 milligrams of cholesterol per cup, which is within the recommended daily limit.
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Iron: Mrs. Grass Extra Noodle Soup Mix provides 0.72 milligrams of iron per cup, which can help support red blood cell production.
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Calcium: The soup mix contains no calcium.
Variations and Serving Suggestions
Mrs. Grass Extra Noodle Soup Mix is a versatile food that can be prepared in various ways:
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Stovetop Preparation: Simply empty the contents of the soup mix into a pot with 2 cups of water. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
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Microwave Preparation: Combine the soup mix with 2 cups of water in a microwave-safe bowl. Microwave on high for 5-6 minutes, stirring once during cooking.
Once prepared, Mrs. Grass Extra Noodle Soup Mix can be enjoyed on its own or enhanced with various ingredients, such as:
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Vegetables: Add chopped vegetables like carrots, celery, and onions to the soup for added nutrients and flavor.
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Meat: Enhance the soup’s protein content by adding cooked chicken, beef, or tofu.
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Seasonings: Adjust the soup’s flavor to your liking by adding herbs, spices, or a dash of hot sauce.
Conclusion
Mrs. Grass Extra Noodle Soup Mix is a convenient and nutritious meal option that provides a balance of carbohydrates, protein, and fat. While it contains a moderate amount of sodium, it can be enjoyed as part of a healthy diet when consumed in moderation. By incorporating additional ingredients and seasonings, you can customize the soup to meet your taste preferences and nutritional needs.
1. What are the nutritional values of Mrs. Grass Extra Noodle Soup?
Mrs. Grass Extra Noodle Soup contains 70 calories, 12g total carbs, 11g net carbs, 1g fat, and 3g protein per cup. It also provides 2g of dietary fiber and 420mg of sodium.
2. What type of noodles are used in Mrs. Grass Extra Noodle Soup?
Mrs. Grass Extra Noodle Soup is loaded with egg noodles, providing a wholesome and flavorful meal option.
3. What is the significance of the “magic egg” in Mrs. Grass Extra Noodle Soup?
The “magic egg” was a unique feature of the soup but was discontinued around February 2016. It was a distinctive element of the soup’s appeal.
4. How do the nutritional values of Mrs. Grass Extra Noodle Soup compare to other variations?
Wyler’s Mrs. Grass Extra Noodles Soup Mix contains 10g total carbs, 10g net carbs, 0.5g fat, and 2g protein, with 50 calories per cup. Mrs. Grass Noodle Soup Mix with Chicken Broth contains 90 calories, 0g saturated fat, and 710mg sodium per 1/3 carton serving.
5. What are the key considerations for individuals with specific dietary concerns?
Individuals with high blood pressure or other health concerns should be mindful of the 420mg of sodium per cup in Mrs. Grass Extra Noodle Soup. It’s also important to note that the soup contains 10mg of cholesterol per cup.
6. Does Mrs. Grass Extra Noodle Soup contain calcium?
No, Mrs. Grass Extra Noodle Soup does not contain calcium.
7. What are some variations and serving suggestions for Mrs. Grass Extra Noodle Soup?
Mrs. Grass Extra Noodle Soup is a versatile meal option that can be customized with added ingredients like meat, onions, dumplings, and bean sprouts, providing a range of flavorful serving options.
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