Craving a warm and comforting bowl of Panera’s chicken noodle soup? Wondering how many calories are in a serving? Look no further! In this blog post, we’ll dive into the delicious details of Panera chicken noodle soup, including its calorie count, its potential role in weight loss, and some tips for savoring every spoonful. So, get ready to slurp up some savory goodness and satisfy your curiosity about this classic comfort food.
Key Takeaways
- Panera Bread Chicken Noodle Soup contains 130 calories per 16 oz serving.
- A typical bowl of Panera chicken noodle soup contains 370 calories or less.
- Panera chicken noodle soup is low in carbs, with 24g total carbs and 21g net carbs per container.
- The soup is low in fat, with 3g of fat per serving, and high in protein, with 21g per container.
- Panera chicken noodle soup is considered healthy due to its low calorie count and real vegetables, but it is high in sodium and lacks fiber.
- The soup is not a filling meal due to its low calorie content.
Table of Contents
How Many Calories Are in Panera Chicken Noodle Soup?
If you’re a fan of Panera Bread’s Chicken Noodle Soup, you might be curious about its nutritional value. After all, it’s a hearty and flavorful soup that can be enjoyed as a meal or a snack. But how many calories are in Panera chicken noodle soup?
Nutritional Information
A typical bowl of Panera chicken noodle soup contains 370 calories or less. This is a relatively low number of calories for a soup, especially considering that it’s a filling and satisfying meal.
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In addition to calories, Panera chicken noodle soup is also low in fat and carbohydrates. It contains just 3 grams of fat and 24 grams of carbohydrates per serving. This makes it a good choice for people who are watching their weight or trying to eat a healthy diet.
Panera Chicken Noodle Soup: A Healthier Choice
Panera chicken noodle soup is a healthy choice for several reasons. First, it’s low in calories and fat. Second, it’s a good source of protein, with 21 grams per serving. Third, it contains several vitamins and minerals, including vitamin A, vitamin C, and iron.
However, it’s important to note that Panera chicken noodle soup is also high in sodium. One serving contains 1,090 milligrams of sodium, which is more than half of the recommended daily intake. If you’re watching your sodium intake, you may want to limit your consumption of Panera chicken noodle soup.
Is Panera Chicken Noodle Soup Good for Weight Loss?
If you’re trying to lose weight, you may be wondering if Panera chicken noodle soup is a good choice. The answer is yes and no.
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On the one hand, Panera chicken noodle soup is a low-calorie food that can help you feel full and satisfied. This can help you reduce your overall calorie intake and lose weight.
On the other hand, Panera chicken noodle soup is also high in sodium. Sodium can cause water retention, which can make you look and feel bloated. If you’re trying to lose weight, you may want to limit your consumption of Panera chicken noodle soup.
Tips for Enjoying Panera Chicken Noodle Soup
If you’re a fan of Panera chicken noodle soup, there are a few things you can do to make it even healthier.
- Choose a smaller bowl. A typical bowl of Panera chicken noodle soup contains 370 calories. If you’re trying to lose weight, you may want to choose a smaller bowl, such as the 16-ounce bowl, which contains 274 calories.
- Add vegetables. Vegetables are a great way to add nutrients to your soup. Try adding chopped carrots, celery, or onions to your Panera chicken noodle soup.
- Use low-sodium broth. If you’re watching your sodium intake, you can use low-sodium broth to make your Panera chicken noodle soup.
- Limit your consumption. Panera chicken noodle soup is a delicious and healthy soup, but it’s important to limit your consumption if you’re trying to lose weight or manage your sodium intake.
Conclusion
Panera chicken noodle soup is a hearty and flavorful soup that can be enjoyed as a meal or a snack. It’s a good source of protein and several vitamins and minerals. However, it’s important to note that Panera chicken noodle soup is also high in sodium. If you’re watching your weight or sodium intake, you may want to limit your consumption of Panera chicken noodle soup.
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How many calories are in a typical bowl of Panera chicken noodle soup?
A typical bowl of Panera chicken noodle soup contains 370 calories or less. This makes it a relatively low-calorie option for a filling and satisfying meal or snack.
Is Panera chicken noodle soup good for weight loss?
Panera chicken noodle soup can be a good choice for weight loss due to its low-calorie content, which can help you feel full and satisfied while reducing overall calorie intake. However, it’s important to be mindful of its high sodium content and consider it as part of a balanced diet.
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What are the nutritional highlights of Panera chicken noodle soup?
Panera chicken noodle soup is low in fat and carbohydrates, containing just 3 grams of fat and 24 grams of carbohydrates per serving. It’s also a good source of protein, with 21 grams per serving, and contains vitamins and minerals such as vitamin A, vitamin C, and iron.
Why is Panera chicken noodle soup considered a healthier choice?
Panera chicken noodle soup is considered a healthier choice due to its low calorie count, low fat content, and real vegetable ingredients. It’s also high in protein and contains essential vitamins and minerals, making it a nutritious option.
What should I be mindful of when consuming Panera chicken noodle soup?
While Panera chicken noodle soup is a healthy choice, it’s important to be aware of its high sodium content, with one serving containing 1,090 milligrams of sodium, which is more than half of the recommended daily intake. If you’re watching your sodium intake, you may want to limit your consumption of this soup.
