Craving a comforting bowl of homemade chicken noodle soup but worried about the calorie count? You’re in the right place! In this article, we’ll dive into the nutritional value and calorie content of everyone’s favorite comfort food. Whether you’re a health-conscious cook or just curious about what you’re slurping down, we’ve got the scoop on homemade chicken noodle soup calories. So, let’s simmer down and explore the delicious world of homemade soups and their calorie secrets!
Key Takeaways
- Homemade chicken noodle soup contains 117 calories per cup, with 9.8g total carbs, 6.8g net carbs, 3.2g fat, and 12.5g protein.
- Chicken noodle soup is naturally low in calories, making it a suitable option for those watching their calorie intake.
- While chicken noodle soup can be nutritious, it’s not a balanced diet on its own and may lack essential nutrients found in other food groups.
- Homemade chicken broth contains 38 calories per cup, while stock contains 86 calories per cup.
- There are 123 calories in 1 serving of homemade chicken noodle soup, with a calorie split of 16% fat, 31% carbs, and 52% protein.
- Commercially available chicken noodle soup can contain varying calorie counts, with 1 cup ranging from 60 to 200 calories depending on the recipe and ingredients.
Table of Contents
Homemade Chicken Noodle Soup: Nutritional Value and Calorie Count
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Homemade chicken noodle soup is a comforting and nutritious dish enjoyed by many. It’s often made with simple ingredients like chicken, noodles, vegetables, and broth. But how many calories are in a bowl of this classic soup? Let’s dive into the nutritional value of homemade chicken noodle soup and explore its calorie count.
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Calorie Content of Homemade Chicken Noodle Soup
A cup of homemade chicken noodle soup typically contains around 117 calories. This calorie count can vary slightly depending on the specific ingredients used and the portion size. For instance, adding more vegetables or using a richer broth can increase the calorie content.
The calorie distribution of homemade chicken noodle soup is as follows:
- 16% fat
- 31% carbohydrates
- 52% protein
Nutritional Value of Homemade Chicken Noodle Soup
In addition to its relatively low calorie count, homemade chicken noodle soup offers several essential nutrients. These include:
- Protein: Chicken noodle soup is a good source of protein, which is essential for building and repairing tissues.
- Carbohydrates: The carbohydrates in chicken noodle soup provide energy for the body.
- Fat: The fat in chicken noodle soup helps the body absorb vitamins and minerals.
- Vitamins and minerals: Chicken noodle soup contains vitamins and minerals such as vitamin A, vitamin C, potassium, and magnesium.
Benefits of Homemade Chicken Noodle Soup
Homemade chicken noodle soup is not only low in calories but also offers several health benefits. These benefits include:
- Hydration: Chicken noodle soup is a great way to stay hydrated, especially when sick.
- Reduced inflammation: The anti-inflammatory properties of chicken noodle soup may help reduce inflammation throughout the body.
- Improved immune function: Chicken noodle soup may help boost the immune system and fight off infections.
- Comforting and soothing: The warm and comforting nature of chicken noodle soup can help soothe sore throats and ease congestion.
Calorie Comparison of Homemade vs. Commercially Available Chicken Noodle Soup
Commercially available chicken noodle soup can have varying calorie counts depending on the brand and recipe. Generally, a cup of commercially available chicken noodle soup contains between 60 and 200 calories.
Here’s a table comparing the calorie content of homemade and commercially available chicken noodle soup:
| Soup Type | Calories per Cup |
|—|—|
| Homemade chicken noodle soup | 117 |
| Commercially available chicken noodle soup | 60-200 |
As you can see, homemade chicken noodle soup is typically lower in calories than commercially available options. This is because homemade soup allows you to control the ingredients and avoid added sugars, sodium, and unhealthy fats.
Tips for Reducing Calories in Homemade Chicken Noodle Soup
If you’re looking to reduce the calorie content of your homemade chicken noodle soup, here are a few tips:
- Use lean chicken breasts instead of thighs or drumsticks.
- Remove the skin from the chicken before cooking.
- Use low-sodium chicken broth or stock.
- Add more vegetables to the soup, such as carrots, celery, and onions.
- Avoid adding noodles or use whole-wheat noodles instead of white noodles.
- Limit the amount of salt and butter added to the soup.
Conclusion
Homemade chicken noodle soup is a nutritious and comforting dish that can be enjoyed as part of a healthy diet. With its low calorie count and high nutritional value, it’s a great option for those looking for a healthy and satisfying meal. By following the tips outlined above, you can further reduce the calorie content of your homemade chicken noodle soup and enjoy its benefits without compromising on taste or nutrition.
1. How many calories are in a cup of homemade chicken noodle soup?
A cup of homemade chicken noodle soup typically contains around 117 calories. The calorie count may vary slightly based on the specific ingredients and portion size.
2. What is the nutritional breakdown of homemade chicken noodle soup?
The calorie distribution of homemade chicken noodle soup is approximately 16% fat, 31% carbohydrates, and 52% protein. Additionally, it provides essential nutrients such as protein, carbohydrates, fat, vitamins (A and C), and minerals (potassium and magnesium).
3. What are the benefits of homemade chicken noodle soup?
Homemade chicken noodle soup offers several benefits, including hydration, anti-inflammatory properties, and being a good source of protein for tissue repair and carbohydrates for energy.
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4. Is homemade chicken noodle soup low in calories?
Yes, homemade chicken noodle soup is naturally low in calories, containing 117 calories per cup. This makes it a suitable option for those watching their calorie intake.
5. How do commercially available chicken noodle soups compare in calorie content?
Commercially available chicken noodle soups can vary in calorie counts, with 1 cup ranging from 60 to 200 calories depending on the recipe and ingredients used.
6. What is the calorie content of homemade chicken broth and stock?
Homemade chicken broth contains 38 calories per cup, while stock contains 86 calories per cup.
7. How many calories are in the average bowl of chicken soup?
An average bowl of chicken soup contains around 117 calories, providing a comforting and nutritious option for a meal or snack.
